Yesterday's Pic Meals-Day #46

As the day before, I was a day behind posting the pic meals....So I'm doing them today.

DAY GOAL: 1500 cals......DAY TOTALS: 1496calories...182g.carbs...31g.fat...126g.protein

Meal #1-Oatmeal, Banana, Sugar Free Syrup, Choco. Protein shake, 2 8oz. cups of coffee, iced, w/2 tbsp. Sugar-Free Hazelnut coffee mate.

312 calories 7g.fat...48g.carbs...16g.protein







Project Mayhem workout challenge

15mins Turbo Jam...........then THIS AB WORKOUT....20 mins more Turbo Jam (scroll to bottom of page to see workout in full)



Meal #2- 2c. watermelon, diced & 1 serving Chocolate Protein
227calories 4g.fat...27g.carbs...22protein










Meal #3- Taco Chicken Fit-zza w/ strawberries, sugar free hot fudge & 1tbsp. Cool Whip Free

282calories 7g.fat...31g.carbs...23g.protein






















Meal #4-1/2 Nutri-Grain Low-Fat waffle....1/2 serv. Cottage Cheesecake (base)...1/2med. banana...2tsp. Sugar free caramel topping (1/2 of the serv. in picture)

144calories 1g.fat...27g.carbs...8g.protein




8oz Iced coffee w/sugar free hazelnut creamer-17calories...1g.fat...1g.carb..0g.protein

Meal #5-Sweet-Hot Salmon & Shrimp 4oz salmon...3oz. shrimp...1/2c. broccoli..."Sweet-Hot Sauce"

269calories 5g.fat...18g.carbs...37g.protein







Meal #6-Protein shake...3med.strawberries..1/4med. banana,2tsp. Reduced fat PB...1tbsp. sugar-free hot fudge topping.

243calories
6gfat...30g.carbs...19g.protein