Fairy Princess- Some weight stuff

I'm just going to put the basic exercises I did when I first began...these are the ones that helped get me ripped in 12 wks and I was a total newbie to working out......I still use all of them and am currently doing a similar workout with a bit more weight than what you would start with.

All pic demos are clickable and you can get more info about each one if you click it........
Do all of the movements slow in each direction so that you work your muscle coming and going......
Make sure you concentrate of the muscle/muscle group that you are working on.

General.......Pick one dumbell ( 8-10 lbs) and do the exercise 10X.......

Wait 30 secs........

Take the next larger dumb bell (10-12lbs) and do as many reps as you can in GREAT FORM...until you can't do anymore with proper form (called going to failure). If you can do anymore than 15, you need to increase your weight the next time.

Wait between 60-90 secs. and move on to the next exercise.

The entire workout will take 25-30 mins generally.



BICEP CURLS (seated or standing) (biceps)

























SHOULDER PRESS (seated or standing) (Shoulders)

























TRICEP KICK BACKS (triceps-backs of arms)















Dumbell Flyes (Chest)















One-Armed Dumbell Rows (back)















Forward Lunges with Dumbells (butt, quads)




























Calf Raises (calves)

























Squats-(use dumb bells with these. Hold either at sides or up by shoulders)



























Straight legged Dead lifts (hamstrings, glutes and others)