The Day in Retrospect 6-5-08 Day #28

****I'm counting today as a calorie cycle day, I tried to shoot for the 1600 calories.

Meal #1

Banana, fresh, 0.5 medium (7" to 7-7/8" long)
Old Fashioned Quaker Oatmeal- Plain, 1 serving
Mrs. Butterworth's Sugar Free Syrup, 0.06 cup
Egg substitute, liquid (Egg Beaters), 0.5 cup
Salsa, 1 tbsp

Meal #2
Kellogg's Eggo Lowfat Nutri-Grain Waffles, 1 waffle, round (4" dia)
Blueberries, dried, 1 tbsp Cottage Cheese Cake dessert (base), 1 serving


Meal #3
Baked Potato (w/o skin), 0.5 cup
Broccoli, cooked, 0.25 cup, chopped
Cottage Cheese, Nonfat, 0.13 cup Butterball Smoked Turkey Breast, 2 oz
Grapes, 5 grape, seedless

Meal #4
Peanut Butter Cup Crispy Tortilla Dessert, 1 serving

Meal #5
Jennie-O Premium White Turkey Burgers, 1 serving Whole Wheat English Muffin, 1 muffin
Gulden's Spicy Brown Mustard, 1 tsp Ketchup, Heinz, 1 tbsp
Honey, 0.33 tbsp

Meal #6
GNC 100% Whey Protein-Chocolate, 1 serving
Skim Milk, 0.5 cup

Coffee

Regular Coffee, 4 cup (8 fl oz)

Coffee-Mate Hazelnut Sugar Free, 5 tbsp


Total Calories- 1565 (goal :1600)
Total Carbs- 184 (goal: 163-236
Total Fat- 21 (goal: 32-56)
Total Protein- 107 (goal: 60-127)