Mid day musings

So today this was my workout (scroll down).....

When I woke up this morning I was feeling sore still but not overly sore. I decided that it was best to change it up a bit so that I didn't end up over training the same muscles as the Monday HIT workout.

I looked around on bodybuilding.com and found a variation of the seated lat pulldown machine that I would use...So I decided to add that it.

I added in front/side lat raises in a combo and as singles.....I did my tris differently and did hammer curls for my bis.......Then, I actually did lunges....the things my knees hate and I avoid like the black plague.

Then a little while ago I did my stuff for the two team challenges...donkey kicks, plie squats/bridges,modified push-ups and a bunch of ab stuff.

I checked my protein powder today to make sure that there were enough BCAA (branched chain amino acids) specifically L-glutamine.....There is definitely enough....Maybe it is the adjustment to HIT workouts and me totally pushing to complete failure that is causing the soreness.....I'm getting sufficient sleep I think....Although my cardio yesterday was hard on my legs so maybe that is why they're still sore.

I'll keep an eye out on things and adjust again if needed.....maybe slowly add in the 3 full body HIT days...I can't crash and burn....I can't over train and screw myself.

Soooo keeping an eye out on everything and seeing what happens....now I have to go pack some more stuff UGHHHH!