Thought that now that I've beat my personal record for consistent training and dieting I'd post the 15 wk before and after.
pic #1- when I got disgusted and decided to do something about it
pic #2- results of 15 weeks of hard work and good eating...I'm a different chick now.
Friday, August 22, 2008
15 weeks with Spark People DONE!!!!
Subscribe to:
Post Comments (Atom)
4 comments:
From Patrick in Ky,
Very nice! Keep up the good work. Have you tried Beverly sups? The best protein on the market hands down.
You look great BTW.
Thanks and no, I haven't tried that one....right now I'm afraid to try any other proteins since I tried BSN Syntha-6 and it was too high in fat and calories and not whey.....then I got EAS whey and it didn't mix well or taste good at all.....sooo for now I'm sticking to my favorite old stand by-GNC 100% whey.
what makes Beverly sups protein superior?
Hi cherry, its me patrick again. I use 2 types of protein. One is a fast and the other is slow asorbing protein. I use the fast right after I work out and the slow during the day. I try to eat 6 to 7 times a day. with protiens shakes being 3 to 4 of my meals.
Patrick,
I sometimes use a slower digesting one at night before bed, or I just eat cottage cheese pudding for the same effect.
PWO I always use 100% whey and also when I cook protein pancakes and stuff.
Why so many shakes and not whole food protein sources?
Post a Comment