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Cherry Doll's Fitness Blog

Wednesday, January 21, 2009

Posted by Cherry Doll at 1:14 PM

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Calorie Cycling Numbers for Lower Intensive Week

Sunday-1400 cals-Rest day
Monday-2000 cals-Full Body HIT-Lower focus
Tuesday-1500 cals-HIIT cardio
Wednesday-1800 cals-FB HIT-Upper focus
Thursday-1500 cals-HIT cardio
Friday 2100 cals- FB HIT-Lower focus
Saturday-1600 cals-(HIIT cardio or T.J.)

Calorie Cycling Numbers for Upper Intensive Week

Sunday-1400 calories-Rest day
Monday-1800 cals-Full Body HIT-Upper Focus
Tuesday-1500 cals-HIIT cardio
Wednesday-2100 cals FB HIT-Lower Focus
Thursday-1600 cals-HIIT cardio
Friday-1900 cals-FB HIT-Upper Focus
Saturday-1600-Cardio (HIIT or TJ)

Exercise* Fitness* Nutrition Online Resources

About HIIT CARDIO
BODY BUILDING.COM
Body Fat Skin Fold Calculator
BODY FOR LIFE
Cool Fitess Calculators
EXRX
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NETRITION (great prices on supplements)
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WOMEN: Gain More Lean Muslce Mass

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Ghost of Fitness Past

01/18 - 01/25 (1)
08/31 - 09/07 (1)
08/24 - 08/31 (2)
08/17 - 08/24 (3)
08/10 - 08/17 (1)
08/03 - 08/10 (1)
07/27 - 08/03 (2)
07/20 - 07/27 (1)
07/06 - 07/13 (2)
06/29 - 07/06 (2)
06/22 - 06/29 (7)
06/15 - 06/22 (15)
06/08 - 06/15 (21)
06/01 - 06/08 (20)

About Me

Cherry Doll: I'm a 38 y/o chick who has decided to get back into the saddle of working out and dieting right after a 6 month hiatus. Something always ends up getting in the way of my goals, hopefully now thanks to www.sparkpeople.com, I will be able to make it to my unicorn. My unicorn is the physique I had attained and earned in '96. It was all too fleeting thanks to an illness that left me without motivation to return to what I had been doing previously. THIS TIME I WILL MAKE IT..BETTER THAN BEFORE! Goals: Lose FAT, build muscle, get ACE certified, get dietetic aide and physical therapy aide certification. HAVE FUN....DON'T QUIT!!!

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