Dessert Recipes Index

1. Strawberry Cottage Cheese Cake (and other basic fruit Cottage Cheesecakes)
2. Sugar-Free Caramelized Banana Sauce
3. Peanut Butter Cup Crispy Tortilla Desserts
4. Bananas Foster Cottage Cheesecake Dessert
4b.Baked Cinnamon Tortilla Chips
5. Caramel-Peanut Butter-Banana Chimi



This is my most favorite of all snack/meals....Something I love to eat after a workout. It looks totally sinful doesn't it? But it only looks and tastes that way.

The recipe for this is...

"Strawberry ( or insert favorite fruit) Cottage Cheescake"

1/2 C. Non-Fat cottage cheese
1 TBSP. cheesecake or vanilla flavored sugar-free/ fat free pudding MIX
3 paks splenda
1 tsp vanilla or butter extract
1 serving of fruit of choice (3-4 sm. strawberries, 1 TBSP. dried blueberries, 1/2 med. banana, add cinnamon & cloves and 1/2 med. apple)

Whip cottage cheese in the blender 'til smooth....add in splenda and vanilla/butter extract....add in pudding mix. Mix well.

Chill and add fruit before serving on a low-fat whole grain waffle (optional)...if using dried blueberries mix in before you chill and let sit for a couple of hours so they get plump again.

1/2 C. serving of JUST the cottage cheese cake mixture

79.3 cal...... .3 g. fat......4.4 g. carbs.....12.5 g.protein

(the remainder of nutrition is based on whether you eat it alone, which fruit you use and if you use it on a ww waffle, or tortilla.)

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(Shown in picture w/Cottage Cheese Cake Base, Cool Whip Free & Nutri-Grain Low-fat Waffle)


" Sugar-Free Caramalized Bananas Sauce"
1/2 med. banana

1.5 tbsp. Smucker's Sugar Free Caramel Topping

Great w/waffles, pancakes,tortillas
or over cottage cheesecake



Click on pic to go to this recipe on SparkRecipes.com and see full instructions and nutrition details.




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"Peanut Butter Cup Crispy Tortilla Dessert"

1 Mission Carb Balance Whole Wheat Fajita size tortilla

2 tsp. Jiff Peanut butter
1 TBSP. Smuckers Sugar Free Hot Fudge Topping

Cool Whip free

Click on pic to go to this recipe on SparkRecipes.com and see full instructions
and nutrition details.


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"Bananas Foster Cottage Cheesecake Dessert"

Banana & Sauce part

3/4 med. banana
1/4 c. Smucker's Sugar-Free Maple Syrup
1 Tsp Cinnamon
1tsp. vanilla or butter extract (optional)
1tsp. rum extract (optional)



Cottage Cheese Cake (base)

1/2 c. Fat-Free Cottage Cheese
1Tbsp. Cheesecake,vanilla or banana cream Sugar-free fat free Jello-pudding (MIX ONLY)
2-3 paks. Splenda
1tsp. vanilla or butter extract (optional)

Tortilla Chips

1 Mission carb balance, whole wheat, fajita sized tortilla
3 paks. Splenda
2tsp. Cinnamon

(serve with Nutri-grain lo-fat waffle or home made cinnamon/splenda tortilla chips)

Click on pic to go to this recipe on SparkRecipes.com and see full instructions
and nutrition details.

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"Caramel-Peanut Butter- Banana Baked Chimi"

1 Mission carb balance, whole wheat, fajita sized tortilla

1/4 med. banana

2 tsp. Jiff Reduced Fat Peanut Butter

2 tsp. Smucker's Sugar-Free Caramel Topping

1 tbsp. Cool Whip Free

sprinkle of cinnamon

Click on pic to go to this recipe on SparkRecipes.com and see full instructions
and nutrition details.
(Click to enlarge)

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