Bounce * Rock* Skate* Roll (#1 Completed)

Well I got it done and it was alot of fun. I'm definitely going to keep this in my arsenal of stuff to do to workout.

I BOUNCED-walked to the gym...in a HIIT style fashion....fast walk one block..slower the next...fast again and so on. On the way home I even jogged a bit on the fast blocks.

I ROLLED- Rode my bike to the store and back for a 10 min ride. One of the ways is uphill slightly and by the time I get the the end of it I'm havin' a rough time.

I SKATED- For 30 mins in the downstairs parking garage. It's great that no one is home during the day :)

And
I ROCKED- I rocked it HARD..... As I was really pushing through my flyes with heavier weights than I normally would EVER do on my chest I had "Five Finger Death Puch" blasting in my ears....all I could think was an ad "BODY BY-FIVE FINGER DEATH PUNCH"..was funny to me at the moment....it really helped me push through though.


Alternating Dumbbell Biceps Curls- 12-10-8-6-12 8# 10# 12# 15#
Dumbbell Hammer Curls 12 8#

Shoulder Press (one arm at a time)- 12-10-8-6-12 8# 10# 12# 15#
Lateral Raises 12 8#


Dumbell Flyes- 12-10-8-6-12 8# 10# 12# 15# 8#
Dumbell Flyes (lower) 12 8#


One armed rows - 12-10-8-6-12- 8# 10# 12# 15#
Lat Pulldowns 12 40#

So that was my first Bounce*Rock*Skate*Roll day....KICK ASS!

And here is the song that helped me push through....FFDP