The Day in Retrospect Day #27

Meal 1:
Blueberries, dried, 1 tbsp
Cottage Cheese Cake dessert (base), 1 serving
Banana, fresh, 0.5 medium (7" to 7-7/8" long)
Old Fashioned Quaker Oatmeal- Plain, 1 serving
Mrs. Butterworth's Sugar Free Syrup, 0.06 cup

Meal 2:
GNC 100% Whey Protein-Chocolate, 1.5 serving
Sweet-tarts Chicks, Ducks & Bunnies (4 pcs), 2.25 serving

Meal 3:
Butterball Cajun Turkey Breast, 2.6 oz
Whole Wheat English Muffin, 1 muffin
Gulden's Spicy Brown Mustard, 1 tsp
L'Arentino Balsamic Vinegar, 0.66 tbsp

Meal 4:
Mission Carb Balance Whole Wheat Fajita Size Tortilla, 1 serving
Jif Creamy Peanut Butter, reduced fat, 0.66 tbsp
Smucker's Sugar Free Hot Fudge Topping, 1 tbsp

Meal 5:
Chicken Breast, no skin, 0.5 breast, bone and skin removed
Healthy Harvest Pasta, Rotini, 2 oz
Broccoli, cooked, 0.5 cup, chopped
Jello Sugar Free Mint Chocolate Fudge Pudding snack, 1 serving

Meal 6:
Quaker PB Chocolate Chip Rice cakes,

CALORIES:1,527
CARBS 229
FAT 21
PROTEIN 100
Your Daily Goal:
CALORIES 1200 - 1550
CARBS 163 - 236
FAT 32 - 56
PROTEIN 60 - 127