Cardio Day post workout meal

So today I had my VERY favorite post-work out meal, well, favorite tied with my "Banana Power Protein French Toast".

This is the Blue Berry version of the one I posted the other day
Made this way it has

193 calories

31 g. carbs (and the ww/waffle is Low GI) and
blue berries are high in anti-oxidents

2 g. fat

15 g. protein