Day #40 Meals (w/pics) & workout link

Meal #1- Oatmeal/banana/protein 9:30 AM
316 calories
6g.fat...48g.carbs...16g.protein



1/2 C. Old-Fashioned Oats
1/2 medium bananan
1.66 TBSP. Sugar free syrup
1/2 serv. GNC Chocolate 100% Whey Protei
2 c. Iced coffee w/sugar free hazelnut creamer


GYM 12:30

Meal #2-12:45 P.M.Watermelon/Protein-12:15-12:30P.M.
325 calories
6g. fat...31g.carbs..37g.protein

Post HIT full-body workout meal

1.75 serv. (1.75 scoop + 12oz. H20)

2 C. Diced Watermelon eaten
on walk home from gym
GNC 100% Whey Protein (choco)

Meal #3- 2:45 P.M. Chicken & Broccoli Fit-zza w/Strawberries/fudge/cream
302 calories 10g.fat...35g.carbs...21g. protein



**1 ww. tortilla,Mission
carb balance,fajita sized
w/ 2oz of chicken,
1/4c broccoli, 1/8 c. sauce,
2Tbsp. 2% cheese, pepper
flakes and 1tsp. grated parm)

Strawberries & Hot Fudge Sauce
w/cream
4.5 med. strawberries quartered
1tbsp. Smucker’s Sugar-Free
Hot Fudge topping
1 tbsp. Cool Whip Free

Meal #4-6:00P.M. (I lost track of time so I had waay too long in between meals)
No-Ice Cream Banana Split
263calories
7g.fat...48g.carbs...7g. protein


1/2 med. banana

4 med. strawberries

1Tbsp. Reduced-Fat
Jiff Peanut Butter

2tsp. Smucker’s
Hot Fudge Topping

1Jello Sugar-Free
Banana Fudge
Pudding pack

1 tsp. Cool Whip Free



Meal #5- 9:00 P,M. Sharkey's Naked Chicken Santa Fe Burrito
358calories
15g.fat...33g.carbs...25g. protein



Meal #6-10:30P.M. Popcorn & Protein
173 calories
3g.fat...13g. carbs...24g. protein