Day #41 Picture Meals

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Meal #1- Blueberries & Oatmeal & Protein 10:00 A.M.I was out of bananas so I had to use Blueberries and they just weren't as good.)
266 calories
6g. fat...45g. carbs...15g. protein




















1/2 C. Old fashioned Oats
1 Tbsp. Dried Blueberries
1 Tbsp. Smucker’s Sugar-Free Syrup
2 8oz. cups of coffee Iced
w/
1 Tbsp.Sugar-Free Hazelnut
Coffee Mate

Meal #2 Taco Chicken Fit-zza- 1:00 P,M.
229 calories
7g. fat...19g. carbs...23g. protein




















3 oz. chicken tenderloin
pcs. shredded

2tsp. Old El Paso
Taco Seasoning

1.5 Tbsp. Chunky Salsa

1 Tbsp. 2% Shredded
Cheddar Cheese

1 tbsp. Low-Fat
Taco Salad Dressing

1 Mission Fajita Size
W/W tortilla (carb balance)

Meal #3-Bananas Foster Cottage Cheescake-3:00 P.M.
291 calories
3g. fat...63g. carbs...16g. protein




















3/4 med. banana
(cut into pieces)

1/4 C. Smucker’s
Sugar Free Maple
Syrup

1 tsp. Cinnamon

1/2 C. Fat-Free
Cottage cheese

1Tbsp. Sugar-Free
Cheescake Pudding Mix

3pks. Splenda

1 Nutri-Grain low-fat
waffle

1 8oz. cup coffee iced
w/ 1tbsp. SF Hazelnut
Coffee Mate

Meal #5-Spicy Chipotle Taco Chs. Burger 8:00 P.M.
324 calories
10g. fat...33g. carbs...32g. protein



















1/4 93% Lean
Hamburger
Pattie

3 Rings of onion cut
into chunks

1tsp. Chipotle Taco
Seasoning

1Tbsp. 2% Cheddar
Cheese Shredded

2 Tbsp. Low-Fat
Taco Salad Dressing &
Spread

1 Orowheat Dbl. Fiber
English Muffin (WW)

Meal #6-Caramel/Peanutbutter Banana Baked Chimichanga 9:15 P.M.
204 calories
6g. fat...33g. carbs...6g. protein




















1 Mission WW Carb
Balance Fajita sized
tortilla

1/4 med. banana

2tsp. Reduced Fat
Peanut Butter

2 tsp. Smucker’s
Sugar-Free Caramel
Topping

2tsp. Cool Whip Free