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Thursday, June 19, 2008

Check this out....OOSH! 4 min. workout will kick yur butt!




So one of my Sparkpeople friends posted this in one of her blogs last week and today my DVD player was acting up sooooo I decided to give it a shot and just OOSH!!!

I did it 2X back to back and I was spent!...Cool way to change things up.

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