Pic Meals for Day #42

Meal #1- Waffles-Banana-Protein-Iced Coffee 10:00 A.M.
312 calories
4g. fat...52g.carbs...20g.protein
















2 Low-Fat Nutri-Grain waffles
1/2 medium banana
3/4 serv. GNC 100% Whey Choco Protein
2 Tbsp. Smucker's Sugar Free Maple Syrup

2 8 oz. cups coffee, Iced w/ 2tbsp. Sugar-free Hazelnut Coffee Mate
GYM...Full body HIT routine-leg intensive


Meal #2- Watermelon & Protein-1:00 P.M. on way home from gym

325calories
31g. protein...6g. fat...37g. protein




















2cups. watermelon (diced) eaten while walking home from gym
1.75 serv. GNC 100% Whey Protein, chocolate


Meal #3- Spicy-Sweet Citrus Almond Chicken Roll 3:00P.M.
315 calories 17g. fat...20g. carbs...21g. protein




















1 Mission WW Carb
Balance Fajita sized
tortilla

3 oz. Chicken Breast

(lime juice,lemon juice,
Splenda,garlic,gr. ginger,
o.j., brown sugar,red
pepper,cayenne ppr.
flour)

1 tbsp. Sunkists Orig.
Almond Accents

1tsp. Olive Oil

1tbsp.Lite-Done Right
Ranch Dressing

Meal #4-Apple Caramel Chimi, Blue Berry Cottage-Cheesecake & 1/3 serv. protein 5:00 P.M.

265 calories
4g.fat...42g.carbs...16g.protein




















1 Mission WW Carb
Balance Fajita sized
tortilla

1/4 med.apple diced

1 Tbsp. Smucker’s
Sugar-Free Caramel
Topping

2 Tbsp. Cool Whip Free

Sprinkle of Cinnamon

(Cottage Cheese Cake)
1/2 serv.
1/4C. FF Cottage
Cheese
1/2 tbsp. Cheesecake
Flavored SF/FF Jello-
Pudding Mix
1/2 tbsp. dried bl. berries

1/3 serv. Chocolate Protein

Meal #5-Spicy Tuna Cake Snack w/ taco Sauce 7:00 P.M.
124 calories 1g. fat...12g. carbs...16g. protein




















1/2 can Chunk light tuna
in water, drained

4 Rolled Gold Honey
Wheat Prezels (crushed)

cayenne pepper to taste

1/3 tbsp. Low Fat
Taco Salad Dressing
(whipped cottage cheese
& Hidden Valley Ranch
Dip mix)

Meal #6- Taco Chipotle Burger & Taco Sauce 9:30 P.M.
311 calories
9g.fat...32g. carbs...30g.protein

My last two meals were very close together and very unusually late due to holding off on my calories to possible do a cheat meal and eat something w/ my bf......Ultimately, this meal is just as tasty as anything special we could've ordered in....I typically WON'T eat this late but which is worse? Not to eat? Or to NOT get in my calories after such a hard workout and tough PMS week??? I think I chose right as long as it isn't ALL the time.














Meal #7- Caramel Banana & Waffles w/ Protein Shake 10:30 P.M.
394 calories...
4g.fat..78g.carb..15g.protein




















2 Low-Fat Nutri-Grain
waffles
3/4 med. banana
2 tbsp. Smucker’s
Sugar Free Caramel
Topping
2 Tbsp. Cool Whip Free
cinnamon

1/2 serv. Protein