Pic Meals Day #43

Meal #1-Typical Breakfast 9:30 A.M.

288 calories
6g. fat...45g.carbs...16g.protein




















1/2 cup Old Fash.
Oatmeal

1/2 med. banana

1/2 serv. protein

1 tbsp Smucker’s
Sugar Free Syrup

2 8oz. cups of
coffee Iced w/
Sugar Free Hazelnut
Coffee Mate

Water

****I ran out of syrup
(today was .33tbsp.)

Meal #2-Tuna Cake-Salad-Strawberries & Cream
184 calories
2g. fat...62g.carbs...16g.protein




















Tuna Cake &
Salad w/
Balsamic Vinegar
Strawberries & Cream

1/2 can of Chunk light
Tuna in water (drained)

4 Rolled Gold Honey
Wheat Pretzels “braided
twists” crushed

Cayenne pepper (to
taste)

1 Tbsp. Ketschup

1 C. Romaine Lettuce

1 Tbsp. Balsamic
Vinegar w/ 1 pk Splenda

Strawberries
(1 med,3small)

1Tbsp. Cool Whip Free

water, some of the D.
Pepsi





HIIT cardio or Turbo Jam workout 12:30 P.M.


Meal #3- Protein & Watermelon (smaller version)
215 calories 4g. fat...24g. carbs...22g. protein




















I did Turbo Jam for 45 mins today so I didn't think that that warranted an entire meal meal.....I ended up having
1 serv. protein
1.75c. watermelon


Meal #4-Caramelized Bananas w/ Cottage Cheesecake base and waffle
283 calories
2g. fat...53g.carbs...15g.protein













Caramalized Bananas
W/
Cottage Cheese Cake
& Waffle

1 Nutri-Grain Low-Fat
Waffle

1 serv. Cottage Cheese
Cake (base)

1.5 tbsp. Smucker’s
Sugar-Free Caramel
Topping

1.5 tbsp. Cool-Whip free

sprinkle of cinnamon


Meal #5- Blackened Flounder w/ Spicy-Sweet Citrus Sauce & Almonds...WW pasta & broccoli
377 calories 7g.fat...56g.carbs...30g.protein

(pic to come Sunday when I eat it over again.)

Meal #6-Caramel, PB, Banana Baked Chimichanga w Cinnamon Splenda Popcorn
222calories
6g. fat...37g carbs...7g.protein