Meals Day #39 (w/pics)

Meal #1- Oatmeal/banana/protein 8:30 AM
316 calories
6g.fat...48g.carbs...16g.protein



1/2 C. Old-Fashioned Oats
1/2 medium bananan
1.66 TBSP. Sugar free syrup
1/2 serv. GNC Chocolate 100% Whey Protei
2 c. Iced coffee w/sugar free hazelnut creamer



HIIT cardio-10:30 AM-10:50 AM



Meal #2-Watermelon/Protein-10:51 A.M.
227 calories...
27carbs...4g. fat....22g. protein



















Meal #3- 1: 30 P.M. Spicy Tuna Cake w/ taco sauce , salad, mixed fruit.
191 calories...
2g. fat...27g.carbs..14g. protein


















Meal #4- 4:00 P.M. Peanut Butter Cup Crispy Tortilla Dessert & Iced Coffee
235calories...
6g. fat...33g.carbs..6g. protein




















Meal #5- 7:00P.M. Spicy Blackened Flounder w/ Key-lime Garlic Sauce, Broccoli, ww pasta and banana fudge sugar-free pudding.
401 calories
5g. fat...66g.carbs..33g. protein







4oz. Fish
1.5Tbsp. Lime/Garlic sauce
1/2c broccoli
2 oz. pasta

1 pudding snack












Meal #6- 9:25 P.M.- Protein/Cayenne Popcorn & Grapes Snack
107 calories
1g. fat....14g. carbs....12g. protein