Meals for today-day #38 (with pics)

This is something new that I'll be doing here. Whenever possible I will take pics of my meals and post them here.

Meal #1-10:00 A.M. ( pre-heavy full body HIT workout meal)

Nutri Grain Lo-fat waffles
2TBSP. Smuckers SF Maple Syrup
1/2 a banana
1 serv. GNC Chocolate 100% Whey protein
2 cups of SF Hazelnut Iced Coffee

317 calories.....25g. protein.....5g. fat....53g carbs


GYM (my workout is at the bottom of the page) at 12:30PM (I ran late today due to my Ipod not being charged...usually it's Noon)


Meal #2-1:30(post-workout meal)


2 c watermelon diced (taken in purse to gym and eaten while walking home immediately after gym)
1.75 serv. GNC Chocolate 100% Whey Protein
(drank as soon as I walk in the door after gym)
292 calories....32g protein...30g. carbs...5g. fat














Meal #3- 3:30PM- Chicken & Broccoli Fit-zza & Strawberries w/Cream & fudge sauce
(Due to a blogger error mess

1 Mission fajita sized ww carb balance tortilla
2 oz. chicken breast (pre-grilled)
1/4c. broccoli
1/8 c. Nappa Valley Garlic Roasted Tomato Sauce
2 TBS. Shredded 2% mixed cheese
1 tsp. Grated paramsean cheese

3med. strwaberries cut in quarters
2 tsp. Smucker's Sugar Free Hot fudge Topping
1 TBSP. Cool Whip Free

277 calories....20g. protein...8g. fat....29 g carbs

One cup of Hazelnut Sugar Free Iced Coffee-17calories

Meal #4- 5:30 PMBlueberry Cottage-Cheesecake on ww pancake
(one of my favorite creations...

whipped cottage cheese/cheescake sf/ff pudding/dried blueberries (they soften up)..

I usually eat this on a ww waffle but I ran out of them so the next best thing was the ww pancake....They are NOT my favorite.

280 calories...30g.carbs.....2g. fat...15g protein




Donkey kicks, pelvic thrust/bridges,skater squats (all 3 X15 with 5lbs) modified push-ups(3 X10)...Ankle touch crunches 50...walk 12 mins.


Meal #5- 7:30 PM-Taco Cheeseburger

93% lean hamburger
1 Van De Kamp's Reg. English Muffin (my ww went bad)
1 TBSP. Shredded 2% Cheddar Cheese
2 TBSP. Low Cal Taco Salad Dressing (my recipes-made w/whipped cottage cheese)




330 calories...28g.carbs...9g.fat....33g.protein


Meal #6 (having it early because the Ipod situation threw me off for the whole day, and trying to get in all 2000 calories for today)(I still have one more meal to go today..I also wanted to get the higer carb thing done earlier)
Peanut Butter Cup Crispy Tortilla Dessert
1 Mission fajita sized tortilla (ww, carb balance)
2 tsp. Reduced fat PB
1 TBSP. Smucker's Sugar Free Hot Fudge Topping
1 TBSP Cool Whip Free

203 calories..32g.carbs....6g. fat...6g. protein

Meal #7- Activia Mixed Berry & Chocolate Whey Protein w/.5C skim milk







238 calories...30g.carbs.....5g. fat...29g. protein



Daily total....2011 calories...236g. carbs...47g.fat....161 protein